Growli

Plant care

Catnip (catmint (common)) care

Nepeta cataria

Also called catmint (common), catswort.

RHS H7USDA 3-9Pet-safeIndoor 60-90 cm tall

Watering rhythm

Direct sun (at least 4-6 hours)

Weekly watering

Light

Direct sun (at least 4-6 hours)

Soil

Free-draining loam

Humidity

40-70% (outdoor)

Temp

15-26°C

Pet safety

Pet-safe

Mature size

60-90 cm tall

Care at a glance

Light

Most houseplants will scorch where catnip thrives. Give it the windowsill you'd otherwise leave empty because everything else burned there. 6 hours of direct sun; tolerates partial shade. A plant moved abruptly from low light to direct sun bleaches in 48 hours — always acclimatise over a week.

Watering

Aim for weekly watering for catnip, but treat that as a starting point rather than a rule. A south-facing summer windowsill will dry the pot twice as fast as a north-facing winter room. Lift the pot; if it feels noticeably lighter than it did wet, water it. Drought-tolerant once established.

Soil and pot

Catnip grows best in free-draining loam. pH 6.1-7.8; tolerates poor soils. A pot with a working drainage hole is non-negotiable for this species — even free-draining mix will turn soggy in a closed planter. If you love the look of a decorative pot without a hole, use it as a cachepot around an inner nursery pot you can lift out to water.

Humidity and temperature

Catnip sits happiest at around 40-70% (outdoor) humidity and 15-26°C (60-80°F). Outdoor humidity rarely matters. If you keep the room above 15 year-round and avoid placing the plant near a cold draught, a hot radiator, or an air-conditioning vent, you have already handled the two biggest indoor stressors.

Fertilising

Feed catnip sparingly. None needed in average soil. Skip fertiliser entirely on a stressed, recently-repotted, or actively wilting plant — fertiliser salts make damage worse, not better. Wait for a round of healthy new growth before resuming a feeding rhythm.

Common problems

Below are the issues we see most often on catnip in the Growli community. Each is annotated with the most common cause so you know where to start.

  • Cats roll on the plant and crush itPlant in a wire cloche or grow in a hanging pot until established.
  • Self-seeds aggressivelyCut back before seed sets.
  • Leggy after floweringShear back hard for a fresh flush.
  • Powdery mildewImprove air flow.
  • AphidsRinse off; ladybirds clean up quickly.

Companion plants

Catnip pairs well with Cabbage, Squash, and Bean. These are species with similar light and water needs, so you can grow them in the same bed or container without conflict.

Propagation

Stem cuttings, division, or seed. Propagation is the cheapest, most satisfying way to expand a collection — and it doubles as insurance against losing a mature plant to an accident. Take a backup cutting once the parent is established and healthy.

Toxicity to pets

Catnip is pet-safe. Nepeta cataria is non-toxic to cats and dogs and listed by ASPCA as safe. The mild euphoria it causes in some cats is harmless and short-lived. If you keep cats, dogs, or curious children in the house, weigh placement carefully — a high shelf or a hanging planter is enough for casual safety. For severe ingestion incidents, call your local vet and the ASPCA Animal Poison Control Center (in the US, 888-426-4435).

Pet-safety status is sourced from the ASPCA Toxic and Non-Toxic Plant List, which catalogues the most-asked-about plants for cats, dogs, and horses.

Catnip care — frequently asked questions

What is the common name for Nepeta cataria?

Nepeta cataria is most commonly called Catnip, but it is also known as catmint (common), catswort. The names refer to the same species, so care instructions for Catnip apply identically to anything sold as catmint (common).

How much light does catnip need?

Catnip grows best in direct sun (at least 4-6 hours). 6 hours of direct sun; tolerates partial shade.

How often should I water catnip?

Water catnip weekly watering. Drought-tolerant once established. The finger-test (or lifting the pot to feel its weight) beats a fixed weekly calendar because pot size, light, and season all change how fast the soil dries.

Is catnip toxic to cats and dogs?

Catnip is pet-safe. Nepeta cataria is non-toxic to cats and dogs and listed by ASPCA as safe. The mild euphoria it causes in some cats is harmless and short-lived.

What USDA hardiness zone does catnip grow in?

Catnip is rated for USDA zone 3-9 and RHS hardiness H7. Outside that range, grow it as a container plant that overwinters indoors before the first hard frost.

Catnip deep-dive guides

Every aspect of catnip care, each with its own calibrated guide:

Featured in these plant shortlists

Catnip qualifies for 1 curated Growli shortlist — each one filtered objectively from our structured plant-care library, so the selection is consistent and checkable:

Related guides

Catnip is also commonly called catmint (common) or catswort.